Massage therapy is one of the oldest healing traditions. It has been used for centuries to treat a variety of ailments.
Massage therapy/sports massage is the practice of kneading and manipulation of muscles and other soft-tissues to improve health and wellbeing.
Massage therapy induces the feeling of relaxation and calm because of the release of endorphins, the feel good hormone.
Sports massage is a type of deep tissue massage to improve muscle tone and circulation. This in turn will enhance performance and help recover overworked muscles.
Massage Therapy reduces muscle tension, eases muscle pain, improves joint mobility, improves sleep quality, stimulates movement of lymphatic fluid, enhances circulation, boosts immune function and speeds healing of soft tissue injuries.