AMJ Fitness & Strength, based in Barnstaple, South West England, offers a personal training platform for people of all ages and fitness levels. AMJ Fitness & Strength is owned and operated by personal trainer Andrew Jeffery.
Personal Trainer Andrew is very passionate about keeping fit and healthy and participates in many events and often competes in 5 & 10 km off road races, cycle sportives, duathlons, obstacle races, and more recently canicross with his training buddy Amber the cocker spaniel.
Andrew has a varied interest in many different challenges and events which enables him to assist in helping clients who have specific goals - whether in preparing for a ski trip or local fun runs.
For those who wish to set themselves a challenge he can assist in preparing for such an event by coaching run technique, advising on nutrition and kit whilst helping with mobility and strength issues.
With so many personal training techniques at his disposal along with over twelve years experience, Andrew is able to tailor a program for you to achieve your goals which also fits around your lifestyle whilst maintaining your motivation and interest.
Whether you are looking for a Barnstaple-based personal trainer for competition, needing to be race fit, require rehabilitation or want to incorporate a health and fitness regime as part of a lifestyle change AMJ Fitness can help you achieve your goals!